If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

While supplements can be beneficial for those who are lacking key nutrients, taking too many for too long could also be ...

Always talk to your doctor before adding a new supplement, vitamin or mineral to your regimen ... Too much: Tolerable upper limit (UL) = 100 mg for adults over 19. Long-term use of more than 100 mg ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including regulating blood sugar levels. For people with type 2 diabetes, taking magnesium supplements can ...

This is where Vitamin Mineral Supplements could play an instrumental role, as they can boost immunity and help provide the ...

Among older adults, the number reporting multi-supplement ... Experts say that vitamin and mineral supplements are generally safe when taken in small to moderate doses, like the amounts found ...

While many of us regularly turn to vitamins and supplements for a healthy lifestyle, could they doing more harm than good?

Dr Bhavini Shah has shared some expert guidance for anyone who has been inspired to start taking vitamins and mineral ...

Lack of crucial mineral supplements in the animal’s diet is a major contributing factor. Studies show that all animals need mineral supplementation for sound reproductive health and general ...