Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

What's swirling around in your delicious bowl of miso soup? Get cozy with the basic ingredients that go into one of the most ...

Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

But what exactly is miso soup, and why is it worth adding to your diet? Miso soup, viewed as a genuine elixir of health and longevity in Japan, is one of those dishes that not only pleases the ...

There are options for every diet — gluten-free ... Peas, shiitakes and soft tofu add a little more heft than a traditional miso soup. Get the recipe. Help kick any cold or bug you might have ...

Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal ... Ladle in the noodles and miso soup, then garnish with carrot, chilli, a sprinkle of spring onion green tips and a ...

Heat, while stirring, until the miso dissolves, about 3 minutes. Blend the squash mixture until smooth and creamy with a hand-held blender. If the soup is too thick, add a bit more stock or water ...