Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

Monk fruit is a great one. Another natural option is stevia, sourced from the leaves of the Stevia rebaudiana plant. Raw honey and maple syrup are good options if you are okay with sugar content.

No bitter aftertaste Unlike stevia and other artificial sweeteners, monk fruit extract does not have any bitter aftertaste, ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

In a recent pilot study, ten healthy people were shown to have a higher risk of blood clotting when they drank a beverage ...

Vegans? The Israeli brand JO-MO launches a series of protein bars that are sugar-free, dairy-free, vegan, and low in ...