The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
Women's Health3y
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Generally, 3-4 days is optimal for most people for training output and recovery.' If you consider yourself able to work to a 5-day workout split whilst still prioritising sleep, active recovery ...