Find out which nuts you should add to your diet and which ones to avoid to keep your eating habits healthy and balanced.

"Salty and sugary nut mixes are best avoided, as the added elements can quickly turn an otherwise healthy snack into a diet detriment." Studies have suggested that 'three or four' nuts a day help ...

A one-ounce serving of nuts contains between 160 and 200 calories, most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best ...

As for healthy fats, macadamia nuts, hazelnuts and almonds are the best contenders here, says Peters, with macadamia nuts in particular offering 17g of mono-saturated fat (the good kind ...

But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should ...

Brazil nuts offer powerful health benefits from reducing inflammation to improving gut health Discover why they deserve a ...

Pistachios contain healthy amounts of fiber and beneficial ... to be a small handful or one-quarter of a cup. Nuts can make a simple snack. Most are safe to eat raw and are available in many ...

Macadamia nuts are the most expensive nuts in the world ... which can improve your metabolism and help your body maintain healthy levels of insulin. Each nut is made up of 80% oil and 4% sugar.