BHF dietitian Victoria Taylor says: Non-dairy milks vary in ... as between different types of plant milk, so it’s a good idea to check the nutrition label. Try to choose one that has been fortified ...

According to a 2018 review, hemp milk may help lower cholesterol levels and thyroid hormones. The authors also note that because hemp milk doesn’t contain lactose, it may be a nutritious ...

There are more alternatives to whole milk than ever before, including oat milk. But is oat milk gluten free? Here's what you ...

Most weren’t called “milk” until the 20th century ... In the early 1990s, Swedish food scientist Rickard Öste experimented with making a nutritious, sustainable non-dairy milk. He landed on the idea ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as ...

Research shows that a glass of dairy milk produces almost three times the greenhouse gas emissions of any non-dairy alternative ... It's true that most plant-based alternatives are lower in ...