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28 High Protein Foods to Help Build Lean Muscle
Just one sizeable hard-boiled egg contains 6.3 g of protein. Chicken breast is a lean meat high in protein and ... They are low in fat and high in protein. A 4-ounce lobster tail contains 23 g of ...
These 7 Foods Have More Protein Than Chicken, RDs Say
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...
You're Sleeping on Canned Chicken. These Are the Best Brands to Hit Your Protein Quota
Related: The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain) One thing to be aware of is the potential for high sodium in canned chicken. That same 200-calorie se ...