Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and Nutrition ...

Medically reviewed by Jonathan Purtell, RDN If your health goals include building muscle while losing fat and excess weight, ...

Chemotherapeutic agents are often used to treat cancer. They combat tumor growth, but also have a number of undesirable side ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

A new research paper was published in Aging (listed by MEDLINE/PubMed as “Aging (Albany NY)” and “Aging-US” by Web of Science ...

Skeletal muscle fat infiltration (IMAT) is linked to coronary microvascular dysfunction and increased cardiovascular risk, ...