Here, a few common culprits behind knee troubles ... Such strain can lead to short, tight muscles that trigger knee clicking or pain, Su explains. To strengthen these muscles and help curb ...

Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury.

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

The fabella is found in some people buried in the tendon just behind their knee ... The fabella can also get in the way of knee replacement surgery and cause pain and discomfort on its own.

To relieve the pain, he said you must be consistent with exercise. You can also try an anti-inflammatory diet and over-the-counter medicines like NSAIDs. “Consistent, low-impact exercise is the best ...

This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

Bend your knee until you can reach your top hand behind you and grasp your ... which can also lead to knee clicking or pain, notes Su. To strengthen these muscles and help support the knee ...