If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely ... There's a reason many men struggle to gain muscle mass.

Muscle mass was measured using dual-energy X-ray absorptiometry, a precise method for determining the lean mass of the arms ... and depression was stronger in men and in individuals with a healthy ...

In an interview with HT Lifestyle, Dr Govind, Chief Innovation Officer at Kapiva, explained, “Testosterone, a critical male sex ... boosts lean body mass by enhancing muscle protein turnover ...

Research suggests that several dietary, fitness, and lifestyle strategies could help you lose fat while maintaining lean muscle mass ... of studies including male participants found that moderate ...