Sudden or repetitive injuries to muscles, ligaments, nerves, joints, or bones are the most common causes of forearm pain.

The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...

over time it can cause the extensor muscles in your forearm to become fatigued and start to wear down. This causes your muscles to contract and constrict resulting in pain in the outer portion of your ...

Strong forearms are vital for many everyday tasks and sports activities that require rotating the forearm to face the palm downwards. Strengthening this muscle group can greatly enhance grip ...

Bend your forearm and rest your head in your hand ... Eating a healthy diet and staying hydrated can help prevent inflammation in the body that can contribute to muscle pain and soreness. And if you ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

The majority are caused by minor trauma involving muscles, ligaments ... Lateral epicondylitis, also known as tennis elbow, is characterized by pain in the backside of the elbow and forearm, along the ...

The following are the main structures of the hands: The wrist is formed where the two bones of the forearm – the radius (the larger bone on the thumb side of the arm) and the ulna (the smaller bone on ...