Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you ...