Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating.

The diet patterns are: The alternate Mediterranean Diet, the Dietary Guidelines for Americans (MyPlate Diet), the Healthful Plat-Based Diet Index, and the Alternate Healthy Eating Index ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...