Muscle Relaxation and Repair By targeting tight or knotted muscles, therapeutic massage helps release tension, improve flexibility, and support muscle recovery after strain. Release of Endorphins ...

It is a technique of self-myofascial release (SMR), or self-massage, to help lengthen the fascia that covers the muscles, which, when restricted, can cause muscle tightness and adhesions (knots).

It’s also a popular method for self-myofascial release ... “This technique is a cost-effective way to give yourself a deep tissue massage before or after a workout,” he says.

It’s also a popular method for self-myofascial release ... “This technique is a cost-effective way to give yourself a deep tissue massage before or after a workout,” he says.

and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM. However, no research has compared the effects of percussive ...