Nasal congestion occurs when the tissues lining ... steps you can take to minimize symptoms of congestion during the night.

Nasal sprays are less likely to have that side effect and may be helpful at night for congestion. Here are some common side effects of decongestants: If your blood pressure is high already or you ...

Snoring can be hard to sleep through, whether you're the person snoring or the partner listening to it. Unfortunately, it’s not a rare affliction. According to Johns Hopkins Medicine, 45% of ...

Lisa Bowman explores how to get a good night’s shut-eye when you’re ... a bit ropey – especially if you’re sleep-deprived. “Congestion caused by either a virus or allergies can greatly ...

Nasal congestion could be a sign of sinusitis, which may lead to ear infections or even blindness. Japan's top nasal surgery hospital uses advanced equipment to perform sinus surgeries safely.

Common complaints include nasal congestion, scratchy throat ... "If you can't sleep, and you're coughing all night and congested," she says, "you're not going to be very functional.

Take a steamy shower: If you’re struggling to breathe or falling asleep, consider taking a warm, steamy shower before bed. The steam helps loosen mucus, which can make it easier to breathe and reduce ...

Worcester Sleep Dentistry - Auburn offers specialized dental solutions for snoring and sleep apnea, helping patients breathe ...