Lower back pain is most common in women and is caused by several reasons such as hormonal changes, spine osteoarthritis, ...

Below are three tangible and practical strategies to reduce back pain—habits that can instigate ... effective stretches recommended by the National Spine Health Foundation: Knee-to-Chest Stretch ...

Spine pain is a highly prevalent condition affecting over 11% of the world's population. It is the single leading cause of activity limitation and ranks fourth in years lost to disability globally, ...

This widens the space around your spine and can help relieve some types of back and limb pain. Here's what to expect before, during, and after your laminectomy. A laminectomy usually requires a ...