Studies show that omega-3 fats containing at least 60 percent eicosapentaenoic acid (EPA) are especially effective in relieving depression symptoms, likely because EPA has significant anti ...

Improved mental health: Science has found an association between inflammation and mental disorders like anxiety and ...

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can ... heart disease, depression, and so ...