Although too much cholesterol can have major negative effects on health, it is necessary for the synthesis of hormones and the health of cells.

High cholesterol, a silent threat, can lead to severe heart problems. Beyond medication, nature offers potent remedies. Mint, fenugreek, curry, neem, and holy basil leaves possess cholesterol ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

In this article, we discuss the top 10 green superfoods that can help keep the heart healthy and control high cholesterol levels naturally ... spinach can reduce LDL (bad cholesterol) and support ...

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

Try these swaps to help you reduce your saturated fat intake: Eating high-fibre food can also help to lower your cholesterol. Fibre helps reduce the amount of cholesterol that is absorbed into the ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

This information is taken from the Harvard Health website. However, it is always advisable to consult a doctor for an expert advice.

You can try practicing relaxation methods like yoga, meditation, or deep-breathing exercises to help lower stress levels and reduce the risk of high cholesterol. Yes, sleep plays a very important ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The high street chain is selling the capsules packed with plant sterols at a discount - but you don't have long before the ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Researchers in New Zealand have kicked off a new trial for a CRISPR-based cure for high ...