Natural cures for insomnia are a great way to revamp your sleep routine if you're having trouble drifting off in the evening. Staring at the ceiling, turning over, turning back, checking your alarm ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Insomnia is a very real and costly problem ... Having tried countless remedies over the years, Lana agreed to test some of the most popular devices, gadgets, and apps on the market to try and ...

Researchers had identified two natural compounds ... and antipsychotic remedies. Until now, neurological conditions that can be precipitated by insomnia were normally treated with sedatives.

“Alongside this, it must be impairing your functioning in some way, have been around for at least three months and be problematic at least three days out of seven for it to be classified as insomnia.” ...

Some sleepers may be able to cure their insomnia with simple ... can disrupt the body’s natural sleep patterns, leading to insomnia.” Stress or anxiety can affect how quickly you fall asleep ...

Looking for simple, natural cures for common ailments with no side effects? Our articles on home remedies offer natural cures with simple, natural ingredients such as honey, fruits, vegetables ...