Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a ... before bed and get a better sleep, plus seven stress-relief ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Acupuncture: Having this treatment for anywhere from two to ... as a tablet or extract), kava is reputed to ease anxiety and insomnia. But it can cause liver damage and may reduce the ...

However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to rely on supplements for quality sleep. Thankfully, natural sleep aids can also ...

Experiencing anxiety is more than just feeling butterflies in your stomach. Anxiety can have a direct impact on your overall ...

The sleep disorder, where you find it hard to get quality sleep consistently, can be associated with stress and anxiety ... Some sleepers may be able to cure their insomnia with simple lifestyle ...

From a natural perspective ... kava has become very popular in the West (particularly in the USA) as a treatment for anxiety and panic attacks. In fact, there is good research to suggest that ...

I'm on medication for my anxiety." Her statement resonated with many going through the same. However, apart from medications, a study shows there are effective natural strategies for anxiety ...

Here's what you need to know about each type of treatment and what might be best for you. Natural remedies for anxiety Lifestyle changes are an important part of calming anxiety, whether you have ...

including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers ...