These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter ... Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Medically reviewed by Arno Kroner, DAOM Inflammation is your body’s natural defense against injury and infection. When sick ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to our relationships, accomplishments, or even our favorite hobbies, there’s ...