W e all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

There are popular foods (such as fatty meats ... Social activity is a natural buffer against depression. It breeds a sense of belonging and a sense of safety, both of which mitigate feelings ...

This article discusses eight natural remedies for depression to consider ... and anchovies are the richest food sources of omega-3 fatty acids. Fish oil and cod liver oil are also available.

Sugar intake from sweet food and beverages, common mental disorder and ... Harvard Health Publishing. Exercise is an all-natural treatment to fight depression. Garber CE, Blissmer B, Deschenes MR, et ...

These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter ... Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health ...