Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This new ‘natural’ sleep supplement was designed by an anesthesiologist and ketamine therapy doctor 12% of Americans report being diagnosed with chronic insomnia.© Antonioguillem - stock ...

Lifestyle changes and natural remedies can help manage and reduce acute and ... contributing to low-grade, chronic inflammation. Prioritizing sleep—between 7-9 hours a night—can help keep inflammation ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia, a ...

Chronic joint and muscle pain are common problems that can put a damper on your life, but they don't have to. Check out these easy solutions.