Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

It comes in two forms - low density lipoprotein (LDL) and high density lipoprotein (HDL). Raised levels ... of the cholesterol in the bloodstream comes from the diet. The rest is made naturally ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Plaque formation in the arteries reduces proper blood flow risking heart attack. From garlic cloves to exercise, here is how ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

also helps lower LDL cholesterol levels as well as two other lipid markers for heart disease. The gel formed by psyllium can bind bile acids, which contain cholesterol, preventing their reabsorption ...

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...