Physical therapy exercises may be painful at first, but it's worth it to help you regain strength after an injury. Explore common exercises you can do at home that can speed up recovery. 16 Exercises ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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neck, arms, and legs in all directions as possible resistance or strength training for trunk, arms, and legs only (upon the recommendation of a therapist) sitting balance and stability exercises.

Dr. Claire Morrow, a physical therapist at Hinge Health, says the position people are usually in when using their phones can trigger strain in the back of the neck. Gentle movement can help. "Doing ...

Medically reviewed by David Ozeri, MDNeck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the ...

Whether your neck or back pain is caused by an injury or a medical ... such as returning to the activities you enjoy. Physical therapists may use various techniques to help you with mobility and ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Find out how physical therapy can help relieve pain and other symptoms of hip arthritis. Learn which exercises are the safest and most effective for hip pain. If hip pain and stiffness make it ...