You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

It will help strengthen the muscles on the front of your neck, known as the deep cervical muscles, as well as stretch out the muscles on the back of the neck. How to Do It: Stand up nice and ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

So forward and back is an important way to reestablish not just an emphasis on the muscles that hold ... demonstrates how to do a simple stretch to alleviate neck pain caused from consistently ...

the number one way you can avoid a pulled neck muscle is by maintaining good posture. This can be difficult if your work involves sitting at a desk all day. So take breaks to stretch, and ...