You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Levator Scapula Stretch: Turn your head 45 degrees and gently pull down with your hand to target the levator scapula muscle. Scalene Stretch: Tilt your head to one side while keeping your opposite ...

Typically, you want to stretch a short tight muscle and exercise the ... me to perform the below five stretches every day in order to alleviate my neck pain – even twice a day for extra brownie ...

You'll get more benefit from the stretches." And as with any stretching ... "During the majority of the day, tension builds up in these muscle groups, in the neck and shoulders — particularly if ...

Tam breaks down these stretches for the neck and arms ... Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches ...

We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights into this injury, to help you identify when you’ve ...

This 'tight' muscle feeling is probably down to overuse, as your neck and shoulder muscles have to constantly contract to hold your ... He also gave us the following three stretches to help release ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down ... Body educator and certified personal trainer Portia Page to ...