When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

A MUM and daughter have been diagnosed with thyroid cancer months apart after medics first dismissed their symptoms as ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel like a pain in the neck. From lifestyle changes to medications ...

Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered breathing, gastroesophageal reflux, musculoskeletal pain, neurological health, and ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

A hair extension technician blamed her back pain on her big breasts and battled it with paracetamol for two years - until ...

Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the ...

As we age, our sleep quality and comfort can be significantly affected by factors like posture, neck pain, and body alignment ...