Brad: We're going to explain two techniques that are going to be fast relief ... about is when pain coming from the neck often can radiate from the neck and down into the shoulder blade region.

To help relieve pain and stiffness ... while heat relaxes stiff muscles.” So to help your neck and shoulders, “alternate using an ice pack and heating pad for about 20 minutes several times ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

In the study of 198 office workers with frequent neck and shoulder pain, those who completed two minutes a day of resistance exercise with elastic tubing experienced relief similar to those who ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Neck massages offer several health benefits, including relieving muscle tension, reducing headaches, and improving blood ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...