Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... ear to the right shoulder.

Neck pain can lead to excruciating and numbing pain around the neck and inner parts of the shoulder, stiffness, and low range ...

Gentle yoga can help fight your osteoarthritis ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with your ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable ... that the bra is best suited for low-impact sports like yoga or Pilates. While it does provide some support for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The neck is a common area in which to develop pain from desk work ... Slowly tilt your head to the left, bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back ...