Despite its name, nerve flossing has nothing to do with your teeth. It’s a technique involving a gentle exercise that moves a nerve back and forth to help release tension. It’s easy to do and can work ...

The idea with nerve flossing exercises, also called nerve glides or gliders, is to hold the nerve at one end and loosen it up ...

Pinched nerves are uncomfortable, no matter where they happen in the body. A pinched nerve in the neck, though, can be downright excruciating. Most everyday movements require you to move your neck ...