But that's not all. The seed's superpowers extend to influencing blood sugar management. Thanks to a high fibre constitution, chia slows the absorption of carbohydrates, making it a strategic ally ...

Chia seeds have recently been discovered as versatile ingredients. They can be used as a binding agent or consumed for breakfast to fulfil nutritional requirements. If you haven’t tried them yet, the ...

This Keto Overnight Oats is an easy 4-ingredient breakfast made with hemp hearts and chia seeds. Plus, this creamy keto breakfast recipe is also gluten-free, dairy-free, and contains only 2.3 grams of ...

Today’s berry chia seed pudding can be prepped ahead ... Nutrition per serving: 149 calories / 8g fat / 12.8g carbs / 8.1g fibre / 4.7g net carbs / 4.7g protein 1. Mix shallots, chicken ...

Low Carb Chia And Flax Cereal is a healthy and nutritious breakfast option. This cereal is packed with the goodness of chia seeds and flaxseeds, which are rich in fiber, omega-3 fatty acids, and ...

This TikTok viral Tiramisu Chia Pudding recipe was all the rage and I've made it sugar free and low carb with just a few ... vanilla and cocoa powder with the chia seeds. Then pour in the cold ...