Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Top it with fiber rich veggies like cucumber and broccoli for added nutrition. Chia Waffle: Add 1 tablespoon of chia seeds into your regular chocolate and flour pancake batter. It enhances texture ...

Place chia seeds, milk, vanilla ... Nutrition per serving: 149 calories / 8g fat / 12.8g carbs / 8.1g fibre / 4.7g net carbs / 4.7g protein 1. Mix shallots, chicken, broccoli, coriander, curry ...

Also, because you will end up using less coconut flour than almond flour, it will also have fewer carbs. Coconut flour ...