All exercises can be done without any equipment. Any of the plank holds ... How-to: In a pushup position, bring the chest to ...

In addition to a yoga mat, you may also want a rolled up towel to cushion your knees or support your lower back. The workout consists of 10 exercises that are performed anywhere from 6-12 repetitions.

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

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Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...