Why you should rinse your canned beans, according to a chef-instructor at the Institute of Culinary Education.

Beans are among the most nutritious plant foods, especially when canned baked beans are cooked with no salt-added. The complex carbohydrates in beans and legumes that contain a good amount of ...

Some canned bean products have added salt, whereas dried beans typically have no salt, she added. “The overall nutritional differences (between canned and dried beans) are often quite minimal ...

Read our Disclosure Policy. To keep it simple, no-salt-added canned black beans are pan-fried in olive oil, onions, garlic ...

What If You're Using No-Salt-Added Canned Beans? If your biggest concern with canned beans is the sodium, you can certainly ...

If your biggest concern with canned beans is the sodium, you can certainly use no-salt-added or low-sodium canned beans, but LaMarita still recommends rinsing in most cases for the same culinary ...