Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

No shmear here—womp womp—but this bagel is still a chewy delight. Adding on a serving a plain cream cheese takes this just over our benchmark of 500 mg of sodium (545 mg to be exact), but ...

The FDA recommends no more than 2,300 mg of sodium per ... One Serving of Organic Valley's Cottage Cheese contains 450mg of sodium so replace it with a Grassmilk Plain Yogurt which contains ...