Avoiding these high-sodium foods and choosing fresh ... Compare the labels for packaged grains and try the no-sodium or low-sodium version. Make soups, salads, or breakfast bowls using oats ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

A no-sodium diet gives you a ripped look ... provided it is done under the supervision of an expert. Moreover, foods such as eggs, spinach and meat naturally contain some amount of sodium. But, one ...

“The problem here is that high-sodium foods are another culprit that can create urinary urge and frequency,” says Echols. “These foods activate the nervous system, which can make the bladder ...

Nearly all canned, ready-made convenience foods contain sodium to keep them from spoiling, and restaurant cooks add extra salt to make food tasty. If you find a low-sodium diet too bland, perk up the ...

The Electric Salt Spoon aims to amp up the flavor of low-sodium diets without canceling out their health benefits. It earned mixed reviews at the conference, with users saying their food did taste ...

Consuming excessive sodium is linked to several health risks, including hypertension (high blood pressure), cardiovascular disease, and kidney damage. While sodium is essential for bodily ...

This pea soup is especially great because it’s low effort and low-sodium. The key is to read the nutrition labels (see guidance below) of the foods you are buying to make sure they are low or ...

The FDA's ban on FD &C Red No. 3, also known as Red 3, will not go into effect until January 2027 for food products and ...

When I am wearing my RD hat, those same people often ask me how I could use canned food because it is “full of sodium.” These days, many companies are reducing the sodium in their foods. (Some are ...

People should get no more than 2,300 milligrams of sodium ... Doing so may finally help people learn how much sodium is in their food, and it may even encourage companies to reformulate the ...