Look no further! In this guide ... All you need are roasted sunflower seeds, oil, salt, a sweetener (optional) and a food ...

Sunflower seeds >> pumpkin seeds ... Two (15.5-ounce) cans no-salt-added red kidney beans, drained and rinsed One (15-ounce) can no-salt-added black lentils or brown lentils, drained and rinsed ...

This vegan chocolate granola recipe uses nutritious ingredients like almonds, cashews, oats, and pumpkin seeds ...

For example, sunflower oil is made from sunflower seeds, making it a seed oil ... The American Heart Association recommends that no more than 5% to 6% of your daily calories come from saturated ...

Reserve the skillet (no need ... kosher salt, and 1/2 teaspoon black pepper to the bacon fat and whisk to combine. Heat the ...