High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Non-veg meals are harder to digest and can cause bloating in flight Opting for plant-based meals ensures better digestion and energy levels Staying hydrated and eating lighter meals is key to ...

Let’s make this clear: some bloating can be perfectly normal and not a cause for concern. Whether you’ve eaten a big meal, tried a new food or vigorously exercised, bloating happens.

Ginger: This spicy root reduces cramping, flatulence, and bloating. Plus, it helps with nausea and vomiting. Add it to teas or meals for relief. Cardamom: A natural diuretic and digestive aid ...

Do you always feel uneasy and bloated after a heavy meal? You're not alone! Follow these easy tips to help smoothen your digestion and feel lighter in no time. A short, gentle walk can accelerate ...

Notice Food Intolerances – Sometimes ... Although very often harmless and non-threatening, bloating can seriously affect quality of life. Long-term gut health is guaranteed by a customised ...

Boosting your gut health might be easier than you think, and one tip to improve it involves tweaking how you eat your meals ... of unwanted side effects like bloating, constipation, heartburn ...

"Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food accumulation in the stomach," explains Yoon. Several conditions can cause bloating ...