High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and helping you feel less bloated. Yoon recommends bananas, avocados and tomatoes, ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Do you suffer from bloating after meals? Eating more mindfully could relax ... such as the website or app you are using, your non-precise location, your device type or which content you are ...

Do you always feel uneasy and bloated after a heavy meal? You're not alone! Follow these easy tips to help smoothen your digestion and feel lighter in no time. A short, gentle walk can accelerate ...

Notice Food Intolerances – Sometimes ... Although very often harmless and non-threatening, bloating can seriously affect quality of life. Long-term gut health is guaranteed by a customised ...

You could improve your gut health simply by changing your meal habits. We all know how important ... Poor gut health can cause digestive issues such as bloating, constipation and heartburn ...

This can be influenced by gas and/or food accumulation in ... will likely help reduce your bloating since you have trouble digesting it. He suggests having non-dairy or Lactaid milk and other ...