You're obviously not falling for the triple shot venti mochaccino. But if you're going caffeine-free, choose this type of tea ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

In particular, green tea contains catechins and caffeine. These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Masala chai Do you find tea relaxes you? If so, this spiced chai drink will appeal Low-caffeine green tea has also beenfound to reduce stress in some people. The researchers put this down to the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

“While green tea is generally safe, excessive consumption (over 3-4 cups per day) may cause side effects like insomnia, gastrointestinal distress, or liver damage due to high caffeine or ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...