100 grams (approximately 3.5 ounces) of dry rice noodles provide about 350 calories, comparable to or slightly lower than other types of pasta. However, their easy digestibility and low glycemic ...

Zucchini is a fantastic vegetable that shines in a variety of dishes, but one of the most popular ways to enjoy it is by ...

If you are looking for a fast and healthy meal, try stir-fried kelp noodles. Simply saute your choice of veggies (think bell ...

Weight gain Weight gain is one of the worst side effects of consuming instant noodles. These contain high amount of carbohydrates and fat along with calories. Low nutritional value Instant noodles ...

Sakshi Lalwani, a nutritionist as described in her IG bio, shared healthy night snacks that are high in protein, fibre and ...