But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and ...

Getting enough nutrients becomes especially important for older adults at a higher risk for low vitamin consumption, according to a paper published in Clinical Interventions in Aging. Though your ...

Most of us know all too well that as we age, many things change in our body. But did you know that our body’s nutritional ...

The recommendations are updated every five years, with the latest version expected by the end of 2025. What does "nutrient dense" mean? "For older adults, this means choosing foods that are high ...