The cocoa content is what differentiates dark chocolate from milk and white chocolates. Dark chocolate has a lot more cocoa solids than milk chocolate. And there are no cocoa solids in white ...

Flavonols, a type of flavonoid found in dark chocolate, help protect you from heart disease by lowering your blood pressure, improving blood flow, and preventing cell damage. Cocoa powder also ...

Various research studies have found that moderate chocolate consumption may have heart benefits. But dark chocolate often sticks out as the best choice. Dark chocolate generally contains less ...

And dark chocolate should not be considered a “magic bullet” for preventing diabetes, said Dr Qi Sun, an associate professor of nutrition and epidemiology at the Harvard T.H. Chan School of ...

But the biggest reason to give your sweetie a heart full of chocolate is that it's good for your heart! Laurence Sperling, MD There is evidence that a little bit of dark chocolate can have a ...

Whether you pair yours with a cup of tea, a handful of raspberries (delicious) or simply enjoy a couple of squares on their own, there’s nothing quite like some mid-afternoon dark chocolate to ...