Jampolis, MD, an internist, board-certified physician nutrition specialist, and author of Spice Up, Live Long. Don’t confuse ...

However, more research in humans is needed to fully understand the impact of carrageenan. Coconut milk is squeezed from the white flesh of a coconut. It has a pleasant flavor, and it’s a good ...

The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Turns ...

Supermarkets and health food shops are awash with milk alternatives, from oat and soya to rice and coconut ... compare when it comes to flavour, nutrition and their impact on the environment?

Nutrition. Different milks ... especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make up for that by ...