For those aiming to build muscle without gaining excess fat, chicken breast is an ideal choice. A 100-gram serving contains approximately 165 calories, making it a low-calorie, nutrient-dense food.

Cholesterol, carcinogens, pathogens, and even feces found in chicken products increase the risk of heart disease, breast and prostate cancers, urinary tract infections, and foodborne illnesses.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.