Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

In the world of nutrition, there’s a dizzying array of advice, trends, and fads that promise quick fixes for everything from ...

Yes, it’s that simple. Now that you know the truth about these common nutrition myths, you can stop wasting time and money on unnecessary dietary restrictions and focus on what really matters ...

Many of the myths about healthy eating have been assumed as fact, and they seriously need to be debunked! Click through the gallery to get to the truth behind some of the biggest nutrition myths.

Dietitian Dr Carrie Ruxton debunks some healthy eating myths to make your life easier.  Myth 1: You need to eat breakfast as ...

“Eggs are packed with nutritional benefits ... like banana or berries.” Myth: Don’t have fruit at breakfast Fruit is an excellent source of essential nutrients, including vitamins, minerals ...

The debate between frozen and fresh produce continues as many suggest that 'fresh' is always better. However frozen options can also be nutritious and convenient. While some frozen foods may ...

“I’ve got four common nutrition myths to go through, and I’m going to remind everybody about how you can discern because that’s the big thing, isn’t it? When you read something or learn ...