Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

We're already aware of some of the most common myths around diet culture, but what about its wider impact? And ...

When it comes to health and social media, just because someone looks fit doesn't mean they're fit to give advice ...

Obviously, restrictive diets aren’t sustainable, I like this [area of nutrition] because I think [reducing UPFs] is something ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

So, to help you start 2025 with a bang, we asked dietitians and nutritionists to outline the dietary changes they’d recommend for anyone in need of an energy boost. From magnesium-rich snacks to ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Here are six of the most important lifestyle changes you can make while you're young in order to look after your brain health ...

Postpartum nutrition helps replenish iron lost during childbirth, reducing anemia risk and restoring energy for recovery.

The Tata Mumbai Marathon is an annual marathon event that takes place on the third sunday of every year. This year, it is all ...

Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...