"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...

The nutritional needs of older adults differ from those in earlier ... nutrient intake is an investment in long-term well-being. Nutrition is the key to active and happy aging!

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

The B group vitamin folate is required to make red blood cells. It is essential that older adults drink plenty of water. Their thirst reflex is not as strong, and this can lead to many older ...

Energy requirements decrease in older adults. However, the rest of their requirements remain much the same as they did during adulthood. Total fat intake should be monitored in order to reduce the ...

A new study of 14,000 adults uncovered significant improvements in the health of older adults compared to their previous generations.

Share on Pinterest Scientists are investigating the link between vitamin D supplements and bone fractures in older adults. Leire Cavia/Stocksy Vitamin D supplements, with or without calcium ...

"The differences between college students' and older adults' weight gain highlights ... He has been chair of George Mason's Department of Nutrition and Food Studies since August 2024.