Butter Lettuce vs Boston Lettuce, both varieties are tender, versatile, and perfect for everything from salads to wraps, but they ...

Nutritional Value Lettuce is a low-calorie ... it's a popular choice for salads and sandwiches. Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple ...

Low in calories — high in vitamins A and K ... No Caesar salad is complete without romaine lettuce. The CDC calls this a top 10 powerhouse food. One cup has more than 80% of your vitamin ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart Nutrition. “Swapping the salt shaker for nori flakes (dried seaweed) or furikake ...

Romaine lettuce also contains antioxidants and has ... you can get all of the flavor and crunch of a traditional Caesar salad and the nutrition and fiber from whole wheat bread.